Course Description

Embark on an exciting exploration of the science behind food and how it powers your body! In this dynamic course, you'll dive into the world of nutrition, learning how the foods you eat influence energy, mood, and overall health. From decoding labels to understanding macronutrients, vitamins, and minerals, this class will equip you with the knowledge to make smarter, more informed food choices. Whether you're a fitness enthusiast, a foodie, or someone simply looking to feel better in your everyday life, this course is packed with practical tips, hands-on activities, and real-world applications to help you nourish your body and optimize your well-being. Get ready to unlock the secrets to a balanced, vibrant lifestyle—one delicious bite at a time!